circleReduce your risk
of heart disease
Numerous studies have shown that even small adjustments in our lifestyles can make a big difference for our overall health and longevity
A recent report by the Centers for Disease Control and Prevention (CDC), increasing daily physical activity and eating healthier, among other things has been shown to significantly reduce deaths in the United States.
This includes lowering your chances for:
In another exciting study, published in the journal Lancet Oncology, found a strong correlation between groups that made positive lifestyle changes and the delay of cells’ aging.
Basically, when eating healthier and exercising regularly may help us stave off the effects of aging completely, prolonging our natural life spans.
Live longer with
Any doctor or physician will tell you that lifestyle changes, whether mild or dramatic, will invariably influence how long your life will be, and will impact your health as time marches on.
When those changes are positive м– when you’re getting a proper nutritional balance, taking multivitamins, focusing on daily fitness – you can only benefit.